Words of Wisdom

Dance like the photo's not tagged, love like you've never been unfriended, tweet like nobody's following

Thursday, July 16, 2009

Food Journals

Food Journals...a DO or a DON'T...

I am trying to decide whether or not to start keeping track of what I eat in a food journal but can't decide if I'm really ready to see what I actually eat! I know that it's going to be a lot more than I think...

Does anyone keep a food journal? I'm thinking that the first couple of days will be tough, but once I see some results I'll be happy. It's just the whole "getting started" issue that I can't seem to get over.

Then there's the question of where to get the journal. SHAPE magazine has a journal specifically made for food journaling, but is NOT cute. I'm thinking that I may just make my own from a cute journal. I'm going to play around with some formats and see what I come up with...

Until then...I'm going to go enjoy my last night of freedom eating!

Wednesday, July 15, 2009

New Playlist

Here's a new playlist that I came up with for my spinning audition:

Upside Down: Jack Johnson
I Gotta Feeling: Black Eyed Peas
Shake It: Metro Station
Forever: Chris Brown
SOS: Rihanna
All Summer Long: Kid Rock
If I Never See Your Face Again: Maroon 5
Come On Get Higher: Matt Nathanson
Just a Little Bit: Gina G
The Middle
Together: Bob Sinclair & Steve Edwards
I Don't Wanna Be In Love: Good Charlotte
Certain People: The Fray
I'm Yours: Jason Mraz

The playlist was designed to provide you with warm up and cool down time...the rest alternates between high and low energy songs!


total time= 53.4 minutes