I was just reading USA Today and came across a fact that made me a little bit sick to my stomach:
"
Only about 5% of American adults do some type of vigorous physical activity on any given day," according to the American Journal of Preventative Medicine.
"
On any given day, most U.S. adults reported performing predominantly sedentary and light activities. The greatest prevalence for reported moderate activities was food and drink preparation for both men (12.8%) and women (37.6%)."
Can you believe that!!!
I realize that I have a little different perspective because I work in a gym, but c'mon people, this is why 60 million adults (30% of the adult population) is obese.
Now I know you are all wondering, "why is Lindsay talking about this serious topic today...she's such a downer"...but I literally couldn't believe my eyes when I read that article.
Now don't get me wrong, I don't love to exercise...in fact, there are some days when I really hate it, but I do it for a few reasons:
1. I love cute workout outfits (lululemon is a fav)
2. Endorphins are the best drug in the world
3. I don't like having extra junk in my trunk
4. I want to live a longer and healthier life
5. Two words: Stress Relief
So tell me, what do you do to get your heart and blood pumping?
Okay, enough on this serious topic, back to all the fun stuff tomorrow!
XOXO